Affirmations 

How to Use this course 

Introduction 

A 30 min audio recording of affirmations promoting gratitude in all areas of life 

Intro

Gratitude affirmations to fall asleep to

Gratitude 

Each chapter has two lessons.Lesson One is a short introduction to the subject of that chapter.Lesson Two is the main audio recording.You can take the chapters in any order so you can pick the subject that speaks to you the loudestIf its the first time you have listened to a chapter you can hear our thoughts on creating and recording it in lesson one first and find out what it might be useful for before diving right into the main meditation audio in lesson two.If you are returning because this is one of your favourites you can of course skip lesson one and head straight over to the main audio in lesson two.

A series of audios to fall asleep to with focused guided affirmations.  

Sleep Affirmations 

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Sleep Affirmations

Sally Asquith

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